How to Prevent Cancer

Cancer is an awful disease that afflicts thousands of people yearly. When diagnosed early enough and treated accordingly, the chances of getting fatter are getting increasingly slimmer. Even with the cancer treatment becoming more sophisticated thanks to the extensive research and new advancements, many people are still sadly taken by this terrible disease that comes in several different forms and can spread from one body part to another. However, all hope is not lost as there are some things that you can do to ensure that you prevent you from getting cancer and that you maintain yourself at optimal health condition.

Stop Smoking
Those who smoke have a significantly higher risk of contracting cancer as opposed to non-smokers. The number one cause of lung cancer is cigarette smoking, which leads to difficulty in breathing and is quite fatal. Other types of cancers associated with cigarette smoking include oral and throat cancers.

There are several options available that can help you stop from the bad habit of smoking and start a new healthy and smoke-free lifestyle. Vaping is one of the alternatives that smokers have been provided with as it gives them an easy replacement that feels like just smoking without all the added health risks. Vaping with CBD oil is a good option as well as it has been shown to contain cannabinoids that can help prevent and inhibit cancer development.

Drink Water
A simple lifestyle change that can in a great way reduce your risk of cancer in the future is to drink more water. It is wise that you swap your unhealthy drinks for pure water and you drink water from the faucet be sure to filter it first to reduce your exposure to carcinogens and other hormone-disturbing chemicals found in the tap water. Water helps in prevention of bladder cancer by reducing the concentration of cancer-causing agents in the bladder and flushing them out of the body quickly.

Apply Sunscreen Creams
The the sun may be quite useful for the synthesis of vitamin D, while at the same time it can be harmful as it exposes one to the risk of contracting skin cancer. Sitting out in the sun without a sunscreen on your skin increases your skin cancer risk.

Eat More Calcium
It has been proved by researchers that consuming more of calcium-rich foods helps in the prevention of colon cancer as well as other cancer types. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Exercise Regularly
The benefits linked with exercising are many and include weight loss, improvement of muscle tone, decrease in the risk of various life-threatening conditions like stroke, heart disease, and cancer. Regular workouts help your body to burn the extra fat which if not dealt with, produces its estrogen and becomes a risk factor for cancer.