Six Steps that Can Guide You To Help your Teenager to Quit Smoking.
Despite most parents advising their children against smoking, recent statistics indicate that most high school seniors are smokers, this is despite the several efforts by the government, parents and health care providers to warn teenagers about the consequences of such habits. If at all your teen has already started smoking, then it is likely that you are already aware. Even though your teen has already began smoking, you should make the right decision and help them to quit as early as possible.
But where will you start? Several parents don’t know where to start and they find the task of assisting their children to stop smoking almost impossible. Listed here are some guides that can help you to convince and also assist your child to stop smoking for good.
1. Stay Calm
When you discover that your child has begun smoking, you will feel let down, disappointed and upset. This is especially if you have invested a lot of time and resources to educate your teen on the harmful risks of smoking, or if they have witnessed a relative get sick or even die due to cigarette smoking. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.
2. Support Them to Quit.
It may seem easier to just speak to your teen and demand that they quit smoking, rarely will doing that work. Even if your child may be regretting for choosing to start smoking cigarettes, you should understand that cigarettes contain nicotine which is very addictive and can have a lasting effect on your teen’s brain.
3. It’s Time to Consider Alternatives.
It’s a well-known fact that when quitting cigarette smoking, going cold turkey and quitting cigarette smoking is not an easy task. Vaping is a popular cigarette alternative that most people are using today by using ejuice.
4. Stop Cigarette Smoking Together
It’s likely that your teenager is smoking because he or she is copying your smoking habits. Quitting smoking cigarettes will benefit you both immensely since you can both share your struggles and encourage each other.
5. Educate Your Teen About the Health Risks.
A major reason as to why people stop smoking is because of the numerous health hazards that are linked to smoking. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.
6. Consider Counseling.
Sometimes to help your teenager to stop smoking, all you need may be the help of a therapist. When you find that your teenager is still unable to quit cigarette smoking even after providing them with cigarette alternatives and your full support, a professional therapist may be what you need.
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